Smoothie Recipes!

Here are three tried-and-true smoothie recipes perfect for beginners!

PINK STRAWBERRY DREAM:

- 1 cup frozen strawberries

- 1 banana

- 1/2 cup vanilla yogurt

- 1/2 cup milk

- 1 teaspoon honey (optional)

Result: Sweet, creamy, and pink! Packed with vitamin C.

GREEN MONSTER (do not worry — it tastes great!):

- 1 banana

- 1 handful fresh spinach (about 1 cup)

- 1/2 cup frozen mango chunks

- 1/2 cup orange juice

- 1/2 cup yogurt

Result: Bright green but tastes like mango and banana! The spinach adds iron and vitamins but you cannot taste it at all.

PURPLE POWER:

- 1 cup frozen blueberries

- 1/2 cup frozen raspberries

- 1 banana

- 1/2 cup milk

- 2 tablespoons peanut butter

Result: Deep purple, thick and creamy. The peanut butter adds protein to keep you full for hours.