Loading...

Deep Breathing

Belly Breathing

Deep breathing is the number one calming tool! Here is how to do belly breathing: Put one hand on your belly. Breathe IN through your nose slowly — feel your belly push out like a balloon. Now breathe OUT through your mouth slowly — feel your belly go flat. Do this 5 times.

Deep Breathing

Belly Breathing

Deep breathing is the number one calming tool! Here is how to do belly breathing: Put one hand on your belly. Breathe IN through your nose slowly — feel your belly push out like a balloon. Now breathe OUT through your mouth slowly — feel your belly go flat. Do this 5 times.