Good Typing Posture

Good posture helps you type better AND keeps your body from hurting. Here is how to sit:

• BACK is straight against the chair

• FEET are flat on the floor (or on a step if they do not reach)

• SCREEN is at eye level — you should not have to look down too much

• ARMS are relaxed at your sides, elbows bent at about 90 degrees

Imagine a string pulling you up from the top of your head. Tall and straight!