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Your Resilience Toolkit
You are now a Resilience Hero! Here is your complete toolkit:
MINDSET TOOLS:
- The power of YET (I cannot do this YET)
- Positive self-talk (I can do hard things)
- Growth mindset (mistakes help me learn)
STRATEGY TOOLS:
- Break big things into small steps
- Try a different way when one way does not work
- Take a break and come back to it
SUPPORT TOOLS:
- Ask for help (it is SMART, not weak)
- Talk about feelings with trusted people
- Accept help when it is offered
RECOVERY TOOLS:
- Feel your feelings (it is okay to be sad or frustrated)
- Learn from the experience
- Get back up and try again
With these tools, there is no challenge too big, no mistake too terrible, and no failure too final. You can handle ANYTHING.