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When and How to Seek Help

Everyone Needs Help Sometimes

Asking for help is one of the BRAVEST things you can do. It is NOT a sign of weakness. Even superheroes have sidekicks! If your feelings are too big to handle alone — if you feel sad or worried for a long time, if you do not enjoy things you used to love, or if you have trouble sleeping or eating — talk to a TRUSTED ADULT. They care about you and want to help.

When and How to Seek Help

Everyone Needs Help Sometimes

Asking for help is one of the BRAVEST things you can do. It is NOT a sign of weakness. Even superheroes have sidekicks! If your feelings are too big to handle alone — if you feel sad or worried for a long time, if you do not enjoy things you used to love, or if you have trouble sleeping or eating — talk to a TRUSTED ADULT. They care about you and want to help.