Micronutrients: Vitamins and Minerals

Vitamins are nutrients your body needs in small amounts to work properly. Vitamin A (carrots, sweet potatoes) helps your eyes see. Vitamin C (oranges, strawberries, peppers) strengthens your immune system to fight germs. Vitamin D (sunlight, fortified milk) builds strong bones. B vitamins (whole grains, eggs) help convert food into energy. Each vitamin has a specific, important job!