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Planning Your Day
A healthy day includes three meals and 1-2 snacks, each with a balance of macronutrients. Breakfast might be oatmeal (carbs) with berries (vitamins) and a glass of milk (protein, calcium). Lunch could be a turkey sandwich on whole wheat with carrot sticks. Dinner might be grilled chicken, brown rice, and steamed broccoli. Snacks could be apple slices with peanut butter.