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What Are Food Groups?
Everything we eat belongs to a food group. There are five main groups: grains, proteins, fruits, vegetables, and dairy. Each group gives our bodies something special to stay healthy and grow strong.
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Health — Build a Healthy Plate
Everything we eat belongs to a food group. There are five main groups: grains, proteins, fruits, vegetables, and dairy. Each group gives our bodies something special to stay healthy and grow strong.