Plan Your Healthy Day!

Let us plan a whole day of healthy eating! You need breakfast, lunch, dinner, and snacks. By the end of the day, you should have eaten from all five food groups.

Healthy Breakfast Ideas:

- Oatmeal (grain) with banana slices (fruit) and a glass of milk (dairy)

- Whole wheat toast (grain) with scrambled eggs (protein) and orange juice (fruit)

- Yogurt (dairy) with granola (grain) and berries (fruit)

Breakfast is the most important meal because it breaks your overnight fast (that is why it is called break-fast!) and gives your brain energy for school.