Water: The Champion Drink
Let us compare the three most common drinks kids have:
WATER:
- Zero calories
- Zero sugar
- Zero artificial ingredients
- Hydrates your body perfectly
- Free from the tap!
- Your body's favorite drink
Water is the ONLY drink your body truly needs. Nothing else hydrates as well, as simply, or as cleanly as plain water. When you drink water, 100% of it goes toward helping your body function.
Plain water might seem boring compared to sweet drinks, but your taste buds adjust! People who drink lots of water actually start to prefer it. Your body craves what you give it most — so if you drink water often, you will start wanting water.
Fun ways to make water more exciting:
- Add slices of lemon, lime, or orange
- Add cucumber slices for a spa-like flavor
- Add fresh berries — they turn the water pink!
- Use a fun water bottle with your favorite character
- Add ice cubes — cold water is extra refreshing