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Exercise Science for Kids

Learn how cardiovascular, muscular, and flexibility training strengthen your body, and why rest days are essential for recovery.

Choose an Adventure Step

📚5 Lessons🎯Health

⭐Suggested lesson

Recommended now: New Step. This is a fresh lesson in your learning path.

🧩1Cardio: Heart and Lungs. interactive. 12 minutes.

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🧩2Muscles: Stronger Every Day. interactive. 12 minutes.

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🧩3Flexibility: Bend Without Breaking. interactive. 10 minutes.

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🧩4Rest and Recovery. interactive. 10 minutes.

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🧩5Your Weekly Exercise Plan. interactive. 14 minutes.

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