Goal Setting: SMART Goals, OKRs, and Vision Boarding. video. 12 minutes.
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Personal Development Fundamentals
Build the foundational skills for intentional self-improvement: set meaningful goals using SMART and OKR frameworks, cultivate a growth mindset through Dweck's research, master time management systems, understand habit formation science, and develop self-awareness and emotional intelligence.
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6 LessonsPsychology
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Growth Mindset vs. Fixed Mindset: Dweck's Research. video. 12 minutes.
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Time Management Systems: GTD, Time-Blocking, Eisenhower Matrix, and Pomodoro. video. 13 minutes.
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Habit Formation and Self-Awareness. video. 13 minutes.
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Mid-Module Quiz: Personal Development Fundamentals. quiz. 10 minutes.
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Final Assessment: Personal Development Fundamentals. quiz. 12 minutes.
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